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Monday, 12 December 2011

Rita's Coconut Sunbutter Bar Recipe

After feeling so bad that Ethan could not partake of any "desserts" I was determined to find him one that would also fill him with protein goodness of Sunbutter (sunflower seed paste) and the benefits of coconut oil.  Eventually I created this recipe which Ethan absolutely loves... and so do we, for that matter!

Some of you have partaken in this with us and have asked for the recipe so here it is:

Rita's Coconut Sunbutter Bars

1 cup Sunbutter
1/2 cup Coconut Oil
1/2 cup Agave Nectar
1 cup shredded coconut, sulphite-free
1/2 cup semi-sweet chocolate chips (Enjoy Life Allergen-free brand)
3-4 cups coarsely crushed organic corn flakes (fruit juice sweetened)

Cream together sunbutter, coconut oil and agave nectar.
Fold in coconut, chococolate chips and corn flakes.
Press into 9X9 square pan or a cookie sheet for thinner treats.
Refrigerate 1 hour before cutting and serving.

Keep refrigerated!  And by all means... ENJOY!

1 comment:

Akasha said...

I've been following your blog silently for a while since you posted your ad on kijiji for a nanny. I was in awe of all you have done and continue to do for your family. You are an inspiration!

Our family has all just embarked on a GFCF diet and when I saw these two recipes I was excited :) If you have any other's to share that are child approved I'd love too see them!